Author: Micho Firsteid

Around every corner in town, you’ll find a restaurant or fast-food franchise. From a physiological standpoint, humans were never designed to have food ready on a moment’s notice. Primitive man hunted and gathered food, which controlled calorie intake with the daily activity. If you’re trying to fight the battle of the bulge, food availability on every corner isn’t helping your willpower. Learn a few tricks of the trade so that you can eat without overindulging.

Eat off of a Plate

Eating from a plate may seem like common sense, but many people consume food on the go. They might eat out of a bag, over the sink or as they type at work. By mindlessly eating, you don’t know how much you’ve actually eaten in a given meal. It’s easy to just finish off a large bag of chips.

By placing any snack or meal on a plate, you see …

Resisting Temptation: How to Eat Without Overindulging Read More

Supplements become very familiar with the fitness mania. Because that’s are an important part of the fulfillment of nutrients that are less than our daily diet.

“Supplements are one of the health products that contain more than one nutrition or medicine, these nutritions are protein, amino acids, creatine, L-carnitine, Cycle de Clenbuterol, and others”

Many lay people ask if the exercise needs it’s or not? Use this quickly or not become muscular? That is safe or not?

Should consume supplements when fitness?

In fact, as a fitness mania,  that needs to support the body’s nutrition needs. Because of the daily food is still lacking. This sport can be regarded as a sport that has a high intensity. So it requires sufficient nutritional intake, especially protein as a muscle builder. Protein needs for a bodybuilder can 2x-3x body weight, even more than that. So it requires additional nutrients from supplements. …

Should Take Supplements During Fitness ? Read More