How Strong Is Your Immune System?

How many of these drugs are you taking on a regular basis?

  • Cold medicine
  • Antibiotics
  • Aspirin
  • Allergy medications

Far too many people are living with a vulnerable immune system that cannot successfully defend itself from diseases and sicknesses. Did you know that your immune system has the inborn capability to protect itself from ill health? When your body is healthy and fit, your immune system has the ability to defend itself against millions of toxins, bacteria, parasites, and viruses. So why are so many people these days, including yourself, turning to man-made, chemical-filled drugs to perform the natural functions of a healthy body?

What Is Inside That Medication?

Go and take some time to actually read through the ingredients on the medicines that are filling your medicine cabinet. Without a doubt, you will find a long list of words that are unpronounceable and most likely completely foreign to your knowledge. Although they may sound scientific, if you’re not sure what any of the words mean, then you are still at a loss with understanding just what is inside of those pills you are taking.

The bottom line is that most medications can and will cause unfavorable side effects, such as gastrointestinal bleeding, drowsiness, nausea, liver damage, and dizziness, to name a few.

Staying hydrated, and improving your immune system naturally is a totally safe way to help you avoid sickness and poor health. You will probably be surprised at how simple it really is to boost your immune system and thwart sickness for good.

  • Exercise regularly
  • Drink alcohol only in moderation
  • Get plenty of sleep
  • Don’t smoke
  • Eat a healthy diet, high in vegetables, whole grains, and fruits
  • Drink pure, clean water every day

In order to drink truly clean water, you will have to stop yourself from running out and buying bottled waters and average water filters that really are not doing much of anything. Bottled and tap water can contain contaminants, toxins, and unregulated chemicals–these should not be entering your body when attempting to boost your immune system! Why spend all of this money on bottled water or a sub-par filter for your tap water, when neither one of these things will give you the results that your body needs?

The only way you will achieve a great immune system by drinking the best water, is by drinking clean, ionized, alkaline water. By drinking this water every day as a part of your new regimen, your immune system will benefit from it and you will not only see results, you’ll feel the results. And that is the most important thing. You’ll be amazed with the changes.… Read More

Simplest Way to Whiten the Teeth

The teeth should change colour ever so slowly and for many people it can take a few years unless they take a sudden liking to red wine or coffee and this can decrease the time as the colouring elements in our foods and drink are the main culprit to making our teeth look yellow.

A beaming smile that is consistent in colour and showing a whiter colour will make you feel good about yourself and will increase self confidence especially when we smile. Recent research has proven that by increasing the amount of smiles we undertake each day will make us feel much happier and wit whiter teeth you can have the confidence this can be done showing your newly whitened smile!

Smokers tend to get stained teeth easier than many of us who do not smoke as the nicotine will enter the teeth every time you breathe in the smoke and eventually this will seep in to the teeth and makes them yellow with a slight grey overtone. Smokers tend to have more external staining as this is easier to remove for many. If heavy smoker for many years has really deep staining then this can be more challenging to remove and sometimes can even penetrate to the dentin below the enamel and this is sometimes too late leaving only veneers as the possible solution to having a brighter smile.

Celebrity smokers like Simon Cowell opt for veneers as they show off a great healthy smile but do not get as stained as the more porous natural teeth. And if you have the money veneers are a great option but many would agree if you have nice shaped teeth then changing them for veneers is a bit of a shame and teeth whitening is a less traumatic or drastic option to keep them white without changing the natural teeth in any way.

One of the simplest ways to whiten the teeth is at home by purchasing a home kit which can be a few pounds in price but can be done in the comfort of your home. If used often they will whiten the teeth quite well as long as the staining is not too deep in the pores of the enamel.

Another option is the laser whitening method which is popular because of the speed it whitens the teeth in suck little time well around 60-70 minutes in total so looking for a fast white smile this is a really good option as other than sitting in the chair for this time it requires no effort on your part.

Whatever system you select once you have whiter teeth then the key is to keep them looking that way for the future and the challenge is the teeth are porous and not guaranteed to stay white forever.… Read More

The Healing Power of Healthy Connections

A lot of studies show how people in healthy, close connections live longer, are happier, have less medical problems and have a more positive outlook on life and their future throughout the life cycle. As Mother Theresa said, “Loneliness and the feeling of being unwanted is the most terrible poverty.”

Connections help make life less scary and overwhelming for all of us, starting from infancy and continuing throughout life. They also allow us to share its beauty with people we love. Above all, connections help us regulate each other’s emotions, making them more manageable. We all had the experience of being scared about something. We cannot calm ourselves down, no matter what we say to ourselves. We call a trusted friend, or our emotional partner, or a family member with whom we feel safe. We tell them what is scaring us. They seem to find the right words to calm us down, soothe and reassure us. Chances are they are not saying anything dramatically different than what we could have said ourselves. And yet, when it comes from them rather than from us what they say has a healing quality that our self-talk lacked. Influenced by their words, we calm down: we breed slower, we feel our body relaxing, we feel our heart to quieting down and returning to beat at a normal rhythm again.

What is this power from loved ones that affects our bodies and minds? It is the feeling of security that comes from the relationship that determines how we respond to their interventions. In other words, it isn’t so much what they say to us, but what their words reflect that is healing. Their words reflect closeness, trust, love, concern, presence, attunement and, ultimately, security. When we feel secure we are no longer scared. This process is not unlike what happens between a parent and a toddler. The toddler falls, and immediately starts screaming at the top of his lungs. The parent comes close, picks him up, holds him close and starts talking to him in a calming, soothing voice. “Don’t worry, you did not get hurt. You are all right. I am here now. Nothing bad will happen to you.” Like magic, the toddler stops crying because the danger is no longer present, as the parent reassures him he is not alone. The physical proximity of the parent provides the feeling of safety the toddler needs to stop being afraid.  The danger is gone. The toddler feels safe again.

Nothing can take the place of these precious connections. Valuing the people we love and keeping them close is very important. Getting involved in the community is a way of developing connections when we live alone, reducing isolation and increasing a feeling of belonging and being useful.

At times, when we don’t have an opportunity to connect with another human being, a close connection with a pet provides comfort and companionship, reducing isolation and disconnection. Everybody can benefit from a close relationship with a … Read More

The Advantage of Omega 3 Fish Oil Pills

Prevention is better than cure. To prevent some serious ailments, Omega 3 Fish Oil Pills should be required as part of a healthy diet. Daily consumption will help our body to work normally, thus we tend to be healthy and look healthy.

The EPA and DHA which is extracted from Omega 3 Fish Oil Pills are fatty acids that have an anti coagulant effect. The anti coagulant effect helps the heart to properly function without the hues. Therefore, disease of the heart like cardiovascular ailment is avoided.

Omega 3 Fish Oil Pills are also excellent source to fight depression and anxiety. It is because of the higher content of DHA in fish oil that helps in proper functioning of the brain, which demonstrates how depression and anxiety is being healed.

These essential nutrients are available in a form of pills, capsules, soft gel or flavoured syrup. Depending on your type you can take either one of these. Just make sure that, you take liquid supplements if it is for children.

The importance of a healthy diet can not be measured. Due to our busy lifestyle, we often tend to forget about eating the right food; we thought that filling our stomach with food is enough. There is more to it than just satisfying ourselves.

The need of Omega 3 Fish Oil Pills are important, more especially if we do not take extra care of what we eat. Being a vegetarian is a good diet, but because some vegetarian people do not eat even fish, so it is mandatory that you take Omega 3 Fish Oil Pills, to compensate the lack of DHA in your diet.

Without the presence of Omega 3 Fish Oil Pills, the onslaught of diseases will just happen as if it had ruined your entire system. You become prone to diseases and sickness, you become forgetful, this is because there is insufficient amount of DHA in our brain, and our heart doesn’t distribute blood to our various organs, making it all together unhealthy every time.

One thing that I would like you to do is, take some time to study about this wonderful fatty acid and how it will help your health brings back to normal condition again. Everyday consumption is just enough to keep your body healthy.

You also have to be very careful in choosing Omega 3 Fish Oil Pills, choose only the one that carries the purest amongst the pure, one that has undergone molecular distillation.… Read More

Is It Really More Expensive to Eat Healthy?

Maybe you’ve said it before, I know I have. “It’s too expensive to eat healthy!” In a day where dollar menus are the craze, it doesn’t seem like you can eat any meal for a decent price! I decided to put this to the test. I will use fast food as an example as it is cheaper then eating out at a restaurant.

The average price for boneless skinless chicken breast (where I live) is 2.49 lb so for 6 oz it would be approximately $0.95. If you add steamed broccoli, you can have a serving of this for about $0.50. Add a baked sweet potato for $0.80. Let’s see what we’re up to.

$0.95 + $0.50 + $0.80 = $2.25 a serving

Let’s say you go to McDonald’s instead. One of the cheaper meals is the Big Mac meal. You can get this for $3.99.

So we’ve found that it’s actually cheaper to eat a healthy meal then a fast food meal. Not included in this calculation is the time and gas mileage you spend going to get the food.

Price is one thing you need to consider, but there’s something else. Listen to what this doctor has to say:

The glycemic index is kind of a measure of how quickly the sugar gets into your blood. If you have a high glycemic index, we’re talking about sugary foods, or white bread, things that the sugar gets into your body really quickly and you get this spike of glucose, or sugar, in your blood; it may be a quick burst of energy, but then it’s kind of like a Roman Candle. It burns out quickly and you end up with even less energy than you started with.

~ Dr. Brad Wright, Salt Lake City, UT

This is something we often do not take into consideration when eating out. If you are burning off the foods you are taking in quickly, you are getting hungry quicker. On top of that, if you are at work, you may not be as productive when your “quick burst of energy burns out”! This could not only be costing you money, but your employer as well!

So where do we begin? There are many foods that are marketed as health foods, but how do you know?

Is It Really More Expensive to Eat Healthy?

Maybe you’ve said it before, I know I have. “It’s too expensive to eat healthy!” In a day where dollar menus are the craze, it doesn’t seem like you can eat any meal for a decent price! I decided to put this to the test. I will use fast food as an example as it is cheaper then eating out at a restaurant.

The average price for boneless skinless chicken breast (where I live) is 2.49 lb so for 6 oz it would be approximately $0.95. If you add steamed broccoli, you can have a serving of this for about $0.50. Add a baked sweet potato for $0.80. … Read More