The Healing Power of Healthy Connections

A lot of studies show how people in healthy, close connections live longer, are happier, have less medical problems and have a more positive outlook on life and their future throughout the life cycle. As Mother Theresa said, “Loneliness and the feeling of being unwanted is the most terrible poverty.”

Connections help make life less scary and overwhelming for all of us, starting from infancy and continuing throughout life. They also allow us to share its beauty with people we love. Above all, connections help us regulate each other’s emotions, making them more manageable. We all had the experience of being scared about something. We cannot calm ourselves down, no matter what we say to ourselves. We call a trusted friend, or our emotional partner, or a family member with whom we feel safe. We tell them what is scaring us. They seem to find the right words to calm us down, soothe and reassure us. Chances are they are not saying anything dramatically different than what we could have said ourselves. And yet, when it comes from them rather than from us what they say has a healing quality that our self-talk lacked. Influenced by their words, we calm down: we breed slower, we feel our body relaxing, we feel our heart to quieting down and returning to beat at a normal rhythm again.

What is this power from loved ones that affects our bodies and minds? It is the feeling of security that comes from the relationship that determines how we respond to their interventions. In other words, it isn’t so much what they say to us, but what their words reflect that is healing. Their words reflect closeness, trust, love, concern, presence, attunement and, ultimately, security. When we feel secure we are no longer scared. This process is not unlike what happens between a parent and a toddler. The toddler falls, and immediately starts screaming at the top of his lungs. The parent comes close, picks him up, holds him close and starts talking to him in a calming, soothing voice. “Don’t worry, you did not get hurt. You are all right. I am here now. Nothing bad will happen to you.” Like magic, the toddler stops crying because the danger is no longer present, as the parent reassures him he is not alone. The physical proximity of the parent provides the feeling of safety the toddler needs to stop being afraid.  The danger is gone. The toddler feels safe again.

Nothing can take the place of these precious connections. Valuing the people we love and keeping them close is very important. Getting involved in the community is a way of developing connections when we live alone, reducing isolation and increasing a feeling of belonging and being useful.

At times, when we don’t have an opportunity to connect with another human being, a close connection with a pet provides comfort and companionship, reducing isolation and disconnection. Everybody can benefit from a close relationship with a … Read More

Is It Really More Expensive to Eat Healthy?

Maybe you’ve said it before, I know I have. “It’s too expensive to eat healthy!” In a day where dollar menus are the craze, it doesn’t seem like you can eat any meal for a decent price! I decided to put this to the test. I will use fast food as an example as it is cheaper then eating out at a restaurant.

The average price for boneless skinless chicken breast (where I live) is 2.49 lb so for 6 oz it would be approximately $0.95. If you add steamed broccoli, you can have a serving of this for about $0.50. Add a baked sweet potato for $0.80. Let’s see what we’re up to.

$0.95 + $0.50 + $0.80 = $2.25 a serving

Let’s say you go to McDonald’s instead. One of the cheaper meals is the Big Mac meal. You can get this for $3.99.

So we’ve found that it’s actually cheaper to eat a healthy meal then a fast food meal. Not included in this calculation is the time and gas mileage you spend going to get the food.

Price is one thing you need to consider, but there’s something else. Listen to what this doctor has to say:

The glycemic index is kind of a measure of how quickly the sugar gets into your blood. If you have a high glycemic index, we’re talking about sugary foods, or white bread, things that the sugar gets into your body really quickly and you get this spike of glucose, or sugar, in your blood; it may be a quick burst of energy, but then it’s kind of like a Roman Candle. It burns out quickly and you end up with even less energy than you started with.

~ Dr. Brad Wright, Salt Lake City, UT

This is something we often do not take into consideration when eating out. If you are burning off the foods you are taking in quickly, you are getting hungry quicker. On top of that, if you are at work, you may not be as productive when your “quick burst of energy burns out”! This could not only be costing you money, but your employer as well!

So where do we begin? There are many foods that are marketed as health foods, but how do you know?

Is It Really More Expensive to Eat Healthy?

Maybe you’ve said it before, I know I have. “It’s too expensive to eat healthy!” In a day where dollar menus are the craze, it doesn’t seem like you can eat any meal for a decent price! I decided to put this to the test. I will use fast food as an example as it is cheaper then eating out at a restaurant.

The average price for boneless skinless chicken breast (where I live) is 2.49 lb so for 6 oz it would be approximately $0.95. If you add steamed broccoli, you can have a serving of this for about $0.50. Add a baked sweet potato for $0.80. … Read More

Weekly Abroad Health IT Links 29th October, 2016.

HealthHospitals can create a culture of health in their own organization and in the neighborhood by growing and increasing health and wellness packages and methods. During times of high stress, our body’s potassium ranges are typically rapidly depleted: consuming bananas is a healthy way to re-balance them with out utilizing medication. There are legal duties on either side for each parties to communcate health and security matters in both directions. Thanks for a very helpful ideas and introduce a number of the health advantages of lemons.

Discovering a second to take just a few deep breaths and quiet your thoughts is an effective way to relieve stress and enhance your general health. I’m glad to hear that moreover adding an important taste to a meals it also has many health benefits! Makes an attempt to chop the price of prostheses are unlikely to make any ground earlier than private health funds set their fees for next 12 months — meaning another spherical of premium increases due partly to the excessive price of the objects. In keeping with the World Health Organisation, 95% of the world’s inhabitants are inactive. I don’t believe anybody must be in command of your health care choices but you and your physician — not authorities bureaucrats, not insurance corporations.

To the contrary, the President has identified methods to pay for the overwhelming majority of the up-front costs by cutting waste, fraud, and abuse within present authorities health packages; ending huge subsidies to insurance companies; and rising effectivity with such steps as coordinating care and streamlining paperwork.

The 2017 Rural Health Care Leadership Conference brings collectively top practitioners and thinkers to share strategies and sources for accelerating the shift to a more integrated and sustainable rural health system. The Division of Health is deeply concerned in regards to the rising obesity charge in the country and urges all South Africans to undertake healthier life. There are such a lot of decisions and you may experiment with them as you prefer to make delicious meals that won’t solely prove helpful but additionally fulfilling. Furthermore iron is considered a healthy meals additive by the and Drug Administration.

Things Thought-about, earlier than you decide me, it’s good to understand that I was a COBRA Administrator for three years, and worked as a 1099 contractor promoting insurance for 1 12 months. Nonetheless, it is higher to seek the advice of with the health care supplier to make the juice eating regimen helpful. Numerous nice information about maintaining health and having a good quality of life as we age.… Read More

Health & Safety In The Workplace

HealthMango shouldn’t be solely a delicious fruit but additionally it is probably the most nutritious too. The aim of any health and safety administration system should be to forestall injuries, occupational illness and near misses from occurring. Healthy food regimen depends upon many elements like: age, gender, physique size, being pregnant, and standing of health. Second, reform will finally deliver skyrocketing health care prices beneath control, which can mean actual savings for families, businesses and our government.

Please consult your doctor, or health care provider before taking any home treatments, dietary supplements or beginning a new health regime or apply. The health skilled could then interpret compliance because the consumer reaching perception into the condition.

Sunscreen is very vital if you travel to exotic locations so make sure that to deliver one that might be your ally in getting healthy tan whereas repelling harmful solar rays. Some of my relations there have chronic sicknesses, so I do know from them in regards to the nervousness and stress caused by negotiations with insurance corporations. If all the general public option manages to draw is the sick, the rejected by the insurance corporations, and the malnourished poor- the excessive danger pool, if you’ll, then it should have trouble. Coconut and coconut oil is by far the simplest and healthy oil for consumption amongst all the oils that are used for cooking.

GPs will shortly have entry to e-Discharges, by which they are going to be informed when a affected person is out of hospital and in addition receive the patient’s notes, the Minister for Health has pledged. When your finest efforts go awry, and you order pizza or serve one other meal that doesn’t exactly fit right into a healthy eating regimen, you still have many choices for making it healthier.

When you’re an AAHPERD member and subscribe to the American Journal of Health Training, you’ll be able to log on to the AAHPERD web site and read the article at no cost. The World Health Organization (WHO) considers weight problems as essentially the most prevalent and harmful illness on the earth. It is good to know that once I’m consuming lettuce, I am eating one thing not solely scrumptious, however healthy as well.… Read More

The Latest News And Recommendation On Cancer, Coronary heart Illness And Health Issues

HealthIts modular design permits to be deployed in many different situations: from small private offices, to giant, national public health methods. Dietary, along with life-style replacements, can better blood pressure control, and deteriorate the chance of associated health complexities, although drug remedy is commonly essential in folks for whom way of life alterations show not effective or insufficient.

Whether you’re counting carbs, calories, caffeine, or a bunch of different necessary dietary metrics, the Health app makes it simpler to manage your objectives and watch exactly what you eat. Vitamin C and beta carotene also coronary heart healthy nutrients which prevent oxidation of cholesterol thereby stopping plaque deposition within the arteries.

Over the past seven years, the United States has seen a historic health IT transformation, moving from a primarily paper-based health system to at least one the place virtually everybody has a digital footprint of their care due to the dramatic uptake of electronic health information (EHRs).

To the contrary, the President has identified ways to pay for the overwhelming majority of the up-entrance prices by slicing waste, fraud, and abuse inside present government health applications; ending massive subsidies to insurance coverage companies; and increasing efficiency with such steps as coordinating care and streamlining paperwork.

Train has a lot of health advantages but over exercising could cause stress and exhaustion. Vitamin A, Vitamin B complicated, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine are all good for penile health. Relying on your physique, you need to make sure you understand the best quantity that doesn’t put your health at risk. The World Health Organization revised tips on antenatal care on Monday, saying pregnant ladies should have twice as many contacts with health providers – eight – because it really useful beforehand. As soon as the policy has been developed it should be signed and dated by the senior individual with ultimate duty for health and safety, it ought to be reviewed and updated periodically and the place needed updated, resigned and dated.… Read More