May, 2019 | ASTELEGALI

Simple Steps to Start Eating Healthy

May 25, 2019December 2, 2019 - by Kathryn Lunceford

Eating healthy and living a healthy lifestyle is one of the things that many people are ignoring these days as life tends to become too busy with goals, chasing dreams and of course, dealing with day to day stress and challenges. If you are one of those trying to start living a healthy life, read on for some steps to help you start eating healthy as well.

Indeed, eating healthy is one of the biggest steps to help you start living a healthy life. Aside from that, you also need to start an active lifestyle which is also one of the most ignored elements of living healthy as well.

– Assess your daily routine. This will help you assess how much calories you will also need to get you going through your daily activities. To start eating healthy, you need to balanced your diet as well as your metabolism as well. If you are someone who does a lot of physical activities during the day, then you may be someone who needs more calories, but of course, this does not mean that if you are sitting all day in your office table you can already cut down on your food to stay on your ideal weight. One purpose of this is to avoid overeating, which is one of the rules you have to keep in mind to start eating healthy and maintaining a healthy life as well.

– Go for more vegetables and fruits in your diet but don’t eliminate …

Health Food

Snacking Healthy at Your Local Vending Machine

May 15, 2019July 3, 2019 - by Kathryn Lunceford

Whether you’re sitting in the office or strolling the mall, vending machines can beckon temptingly. The problem is that they tend to be filled with unhealthy sugary or fried snacks that can foil your resolution to maintain a healthy weight. But if you must succumb to the temptation, read on first to find out which vending snacks are the better choices.

If it’s your sweet tooth that’s giving you a hard time, opt for snacks like granola bars and animal crackers. When it comes to candy, pick those that have raisins or nuts in them, like many trail mixes do.

If the munchies have you craving something salty, however, avoid fried snacks like potato chips. Instead try unsalted or lightly salted nuts.

Pretzels and baked chips are also good options. Although baked chips do not necessarily have fewer calories than fried chips, the chances are they contain less fat, making them the healthier choice.

Check your vending machine to see if it carries dried fruit snacks. Because of their convenient packaging that keeps them from spoiling, dried fruits are a great option for a busy person on the go.

New vending machines are being tested in some areas in the U.S. These refrigerated snack machines carry fresh fruit, providing dramatically healthier options for consumers.

When looking for something to wash down your snack with, remember that water is always your healthiest bet, although low-fat milk and unsweetened tea are fairly healthy beverages as well. If you must have …