Health | ASTELEGALI

Vibrant Health for a Lifetime - A Fantasy?

Do you believe vibrant health is attainable until you take your last breath, or does that appear much more like a fairytale fantasy?

For many years I’ve been on a mission to seek out what vibrant health is. As I observed that some people seemed to be experiencing it, I knew I wanted to knowledge it too. Perhaps you do also. Those of you who have been with me a whilst know I’ve researched adrenal fatigue extensively because of my private healing journey plus the fact that it is a disorder of epidemic proportions and is a massive contributor to most illnesses.

While I uncovered answers and have enhanced tremendously myself, and I’ve been privileged to help lots of folks on their healing journey, you can find nevertheless concerns that warrant answers. And we understand that stress, within a multitude of types, is the basis for adrenal weakness. I wonder how several of you feel you’ve achieved wonderful health to the degree you wish and have overcome whatever physical issues or stresses have presented themselves in your life?

One thing I discovered as I have researched for great health is this – it is the physical symptoms that get your interest more than anything else. But the incredible factor is that these symptoms only show up immediately after operating by way of your spiritual, mental, and emotional bodies, normally in that order. And also you could be positive that the root brings about is constantly associated with your heart. So …

Health

Blood Donation – For the Non-Donor

June 18, 2020September 21, 2020 - by Kathryn Lunceford

Blood donation isn’t just a noble deed; it is usually an easy and vital aspect of any society. Yes, it is important to your society and your community. You may not be a blood donor, however, you certainly should be aware of each of the explanations why a donation is done. Let’s discuss several pointers to see if you can change your mind towards the end of the computer!

1. Donating blood is safe

Gone are the days when you could fear the transfer of diseases through donation. Being educated citizens it is usually imperative that you ask for a fresh syringe while being injected or while donating blood. Besides that, blood donation is a straightforward procedure and hurt much.

2. The Procedure is simple

You need to have had breakfast as well as a proper dinner before the donation procedure. Before you begin, we’ll be inspired to refill and submit all your medical and health details. Be honest and supply all the details to the healthcare experts present in the camp. Feel free to discuss the procedure with them. The blood you donate is held in the blood banks.

3. Who benefits from your endowment?

Every matter of moments somebody needs blood. This could be as a result of a near fatal accident or a disease like cancer. At times like these, blood through the blood bank is provided for the patient. Less than 4 percent of healthy people contribute by donating which means that there is commonly a …

Health

Depression – You’re Covered

January 17, 2020March 19, 2020 - by Kathryn Lunceford

Everyone feels a little sad once in a while. We may feel a little depressed over something but typically we feel better in a few days. Depression is much more than a little sadness and may interfere with a person’s daily activities. It affects not only the depressed person but the people that love and care about them as well. A person may feel hopeless, helpless, and tired. They may feel that nothing will ever change and things will never get better. These feelings are often difficult to deal with and may even cause the depressed person to have thoughts of hurting themselves or someone they love.

Depression

Depression is common and more common in men than women but can occur at any age. There are many things that can cause a person to feel depressed. Maybe the person lost his job and they are overwhelmed by the bills that have piled up and don’t have the money to pay for it. Maybe there has been a death in the family. Other factors could include such things as, a traumatic experience, stress, hormonal changes, or any combination of things. There is no one definite reason because each person deals with things in life differently.

A professional help

No matter what the reason for the depression a person is experiencing, there is help. If a person is feeling tired, irritable, and restless or having difficulty concentrating, and especially in severe cases, having thoughts of suicide, they should seek help from a …

Health

Is Dieting For A Dummy?

August 10, 2019December 2, 2019 - by Kathryn Lunceford

Do you believe that dieting actually helps you lose weight? I don’t think so! And I’ll tell you why. In my observation of people who go on “diets,” it seems to put more stress on them, deprive them of the foods they like, make them GORGE when they decide to cheat, and generally makes them very unhappy. Not only are they unhappy, but sometimes this unhappiness makes them GAIN weight instead of lose it.

So what is the SECRET to maintaining a healthy weight? There are numerous ways (unless you have a thyroid or other disorder) in which to stay, fit, healthy, happy and maintain a good weight. The first thing you need to do is to FORGET the idea of dieting and stop focusing on how fat you think you are or how you don’t like your body, and start focusing on the idea of a healthy lifestyle.

That is the absolute best advice anyone can give you. And all of these get-thin-quick plans or diets prescribed by this guru or this specialist or this DOCTOR, don’t usually help a person STAY slim or lose weight. Why? Because as soon as you stop their plan/diet, all bets are off! Not only do people gain the weight they lost back, but they also often gain more weight than before. This can’t be healthy or a good idea.

The real truth is: thinness is a state of mind! Remember the book “Think Thin?” I never read it, but the concept of …

Health

3 Possible Causes of Back Pain

August 26, 2018 - by Kathryn Lunceford

Back pain is one of the most common problems that plagues Americans. It can affect quality of living and also interfere with day-to-day activities. One of the frustrating aspects of back pain is how difficult it is to pinpoint the culprit. Some of the common causes of back pain are also the most overlooked, which makes it even harder to understand why you’re experiencing issues.

3 Possible Causes of Back Pain

Lack of Mobility

Unsurprisingly, desk jobs have had a greater impact on our general well-being than most of us are willing to admit. Spending too much time sitting has a greater impact on health than it seems. In fact, the current culture of lounging around more often than spending time on your feet can have some heavy health consequences.

There are great ways to be more active and improve mobility. A fun option is to find a local dance studio that offers beginner classes. It’s an easy and interactive way to get a little more active and stretch those muscles in your back that have been neglected for too long. Plus, these have added benefits for your metabolism, your muscles, and your mental health. Work at injecting a little more activity in your day-to-day routines to keep your back feeling limber and ready for action.

Sprains and Strains

Strains on your back don’t really have any rhyme or reason. Maybe you slept poorly one night, lifted a heavy item incorrectly, or stood up too quickly. All of these things can be the cause of some …