Health Problems | ASTELEGALI

Breakdown of the difference between seasonal allergy symptoms and a common cold

1. The “Itch” Factor

The most reliable way to tell the difference is the presence of itching.

Allergies: Allergies are an immune overreaction to a trigger (like pollen). This release of histamine causes intense itching. If your eyes, nose, or the roof of your mouth feel itchy, it is almost certainly allergies.
Cold: A cold is a viral infection. While your nose might feel irritated, you will rarely experience the “itchy, watery eye” phenomenon associated with hay fever.

2. Speed of Onset

Allergies: Symptoms appear immediately after exposure to an allergen. If you walk outside on a high-pollen day and start sneezing within minutes, it’s an allergy.
Cold: Viral symptoms develop gradually over one to three days. You might feel a slight scratchy throat on Monday, a runny nose on Tuesday, and a cough by Wednesday.

3. Duration of Symptoms

How long you’ve been “sick” is a major clue.

Allergies:

Health Problems

The most effective exercises to relieve lower back pain from sitting at a desk all day.

November 26, 2025December 18, 2025 - by Kathryn Lunceford

1. The Cat-Cow Stretch (Mobility)

This is the gold standard for spinal health. It helps lubricate the discs and improves the flexibility of the entire vertebral column.

How to do it: Get on your hands and knees. As you inhale, drop your belly toward the floor and look up (Cow). As you exhale, tuck your chin and round your back toward the ceiling like a stretching cat (Cat).
Why it works: It moves the spine through its full range of motion, breaking up the stiffness caused by hours of static sitting.

2. Bird-Dog (Stability)

Lower back pain is often caused by a “lazy” core. The Bird-Dog builds the stability needed to support your spine while you work.

How to do it: From an all-fours position, simultaneously extend your right arm forward and your left leg backward. Hold for 3 seconds while keeping your hips level (don’t let them tilt!). Switch

Health Problems

Health Stores Offering Personalized Advice for Treating Common Health Problems

March 10, 2024August 13, 2024 - by Kathryn Lunceford

In recent years, health stores have become increasingly popular for their selection of natural remedies and supplements. But beyond their product offerings, many health stores also provide personalized advice for treating common health problems. This article will explore how health stores can offer targeted guidance for issues like insomnia, digestive problems, and skincare.

Insomnia

For those struggling with insomnia or poor sleep quality, health stores may suggest natural supplements like melatonin or valerian root. But what sets them apart from other retailers is the personalized advice they can offer. Health store employees are often trained to identify the root cause of sleep issues and recommend specific lifestyle changes or relaxation techniques, such as limiting caffeine intake, establishing a calming bedtime routine, or practicing meditation.

Digestive Problems

Digestive issues like bloating, constipation, and acid reflux are incredibly common. Health stores offer a range of digestive support products, such as probiotics, digestive …

Exploring Natural Remedies and Supplements Available at Health Stores for Specific Health Issues

December 10, 2023August 13, 2024 - by Kathryn Lunceford

The shelves of health stores are often lined with a myriad of natural remedies and supplements, each claiming to offer relief for a range of health issues. While the abundance of options can be overwhelming, many individuals are turning to these natural alternatives to address specific health concerns. From digestive problems to stress management, natural remedies and supplements are gaining widespread attention for their potential to support overall well-being.

One of the most sought-after natural remedies is probiotics, commonly found in health stores and promoted for their digestive health benefits. Probiotics are believed to promote a healthy balance of gut bacteria, which is essential for proper digestion and immune function. For individuals struggling with digestive issues such as bloating, gas, or irregularity, probiotics may offer a natural and gentle solution.

In a similar vein, herbal remedies like peppermint oil and ginger supplements are often recommended for alleviating symptoms of indigestion …

The Best Health Store Products for Managing Chronic Health Conditions

October 17, 2023August 13, 2024 - by Kathryn Lunceford

Living with a chronic health condition can be challenging, but with the right tools and resources, individuals can better manage their symptoms and improve their overall well-being. One valuable resource for those with chronic health conditions is health stores, where a wide range of products are available to support health and wellness. Here are some of the best health store products recommended for managing chronic health conditions:

Supplements:

Health food stores offer a variety of supplements that can help address specific health concerns. For example, individuals with arthritis may benefit from taking glucosamine and chondroitin supplements to support joint health, while those with heart conditions may find omega-3 supplements helpful in maintaining cardiovascular health.

Herbal Remedies:

Herbal remedies have been used for centuries to address a wide range of health issues. Health stores often carry herbal products such as turmeric for its anti-inflammatory properties, ginger for digestive support, and ginseng …