February, 2019 | ASTELEGALI

Life, Health and Fitness

February 23, 2019July 2, 2019 - by Kathryn Lunceford

Health can be defined as the ultimate bliss that can be bestowed upon a person. It is the greatest asset one can possess and it’s of course the most-sought after in today’s break-neck paced world. People sort to so many ways in achieving the coveted perfect health condition. And fortunately there are so many distinct ways of doing that.

Fitness is a word frequently thrown around whenever the topic health pops up, and it means nothing being efficient to do what an individual wants to without any difficulty. In simple terms it’s all about being fit. It doesn’t mean to look good or have an awe-inspiring figure but to be healthy and be able to do the day-to-day chores without fretting much effort. Fitness is, not pulling a muscle or a having sprain just when you bend that extra degree for some work, being fit means running that …

Public Health

Four Essentials For Maintaining a Healthy Mind

February 12, 2019July 2, 2019 - by Kathryn Lunceford

Our Mind is one of our most precious possessions; it’s also a possession that is easy to take for granted. Rarely as human beings do we take stock and hold inventory of our thoughts and perpetual mediations.

But this simple habit can mean the difference between a healthy productive mind, operating at optimum, a servant able to enable the manifestation of our destiny. Or a troubled storm torn vessel, unable to assist us is in the vicissitudes of life. In this article I want to highlight four main elements I feel will be deeply useful to consider when we are endeavouring to corral our minds in the direction that will produce the most desired results.

To further lay emphasis on the opportunity we have before us, I would have you consider the fact that a healthy mind more often than not is fundamental to a healthy body. A …