The Best Thing an Owner Can Do for Their Business Is Continue to Breathe

One of the best things a business owner can do for their business is continue to breathe. It sounds simple but for some business owners the hardest part about business ownership is finding time for themselves.

Health can be defined in a range of ways but the way I see it is; health is the absence of illness and the presence of vitality. Vitality is that energy and exuberance that comes from someone who is well rested, with energy to burn and the focus to put that energy to good use. I know many business owners that miss the mark when it comes to their own health.

Often business owners believe they need to work 24/7, putting themselves into a situation where it is difficult to sustain for the long term. If your business does not allow you the time to look after yourself over the long term, what makes you think the business will even last that long… Or that you will? By having your business over reliant upon you, it is likely you are starting a cycle that will turn into a cyclone, that can only result in a path of destruction.

What happens is this: first you begin to work all of the time. You are working in your business and doing the hard yards and there is a part of you that thinks ‘this is what I have to do for my business to continue’. You are being a martyr. The pressure on you builds until you are working so much you lose contact with your friends and family. Little did you know, that they were the support system of your life and without them you are left unsupported. Anyone who thinks that they have to do it alone is suffering from what I like to call the ‘Hero Complex’.

The ‘Hero Complex’ describes those people that think they don’t need anyone else’s help. They think they can move mountains on their own and run their business on their own. It is almost an ego trip for them. Little do they realise, that every hero has a sidekick. Someone who helps them when they can’t see an answer. Someone who keeps them focused when the going gets tough. Often it is purely the belief that the sidekick has in them, that reenergises the hero to go on and win. Some heroes even have a whole team to support them in their mission! If you believe you can do this on your own and that your business will only operate if you do everything, all of the time… You are wrong. In every instance you are wrong.

The key to success is having a team of experts to help make decisions… and a pit crew who support you… and cheer squad who believe in you. As Michael Jackson said ‘you are not alone’ and you never should be.

If you have made the choice to be 100% work all of the time, what happens when … Read More

Omega-3 – A Complete Diet For Brain, Heart and Joints

The heart is the most important part of our body. If the heart is healthy then we are healthy as well but how much do we know bout our heart? Do we generally go for the things that are good for our heart? You people must be thinking that the writer is simply wasting your time by writing some absurd things. But believe me this is really important for those who want to live a happy and healthy life. So wake up and start caring for your heart.                         

It is very true that your heart has a critical connection with your brain sharing the same need for omega-3. Omega-3 fatty acids, which are obtained from fish oil, have many positive effects on our health. They are produced in a multi-stage process. Some companies offer it in the form of soft gel capsules with an advanced delivery system that releases in the intestines, not in the stomach. There by avoiding stomach problems and unpleasant aftertaste. The studies claim that Omega-3 is an extremely important nutrient as it targets the three most important part of the body system. It supports the brain, joints and most especially the heart in controlling the blood pressure and preventing other diseases pertaining to these three body parts.

Benefits Of Omega-3

The Omega-3 can do wonders in keeping your heart healthy and rejuvenated. The brief snapshot of the gains is:

  • Ensures healthy heart functioning.
  • Regulate the blood pressure.
  • Maintain healthy blood viscosity and cardiovascular health.
  • Strengthen the bones and gives healthy joints.
  • Support the immune system to function properly.
  • Protects brain against the possible worries and smooths nerve functioning.
  • Sustain a problem free retina and eye function.

One thing that you must remember is that healthy living is not an easy task; hard work is the most significant rule of the game. Your body needs optimal heart, brain, and joint health which can be attained through the fatty acids extracted from the fish oils. But as it is common in medical world that one thing which has done wonders for me may not prove useful for you. Taking the rationality in mind and the possible outcomes it becomes necessary to discuss your symptoms with the one whom you rely the most – no one else than your doctor. So it is advisable that before going for medicine like this consult with your healthcare professional. And Do what’s best for your heart and health!… Read More

Better Health (@BetterHealthGov)

Better HealthAmerican healthcare reform debates are focused on strategies to provide access” to health-related services for all. Individuals do not comprehend that acquiring an MRI might mean an hour of automated telephone program hell” for their doctor, waiting to speak to an insurance consumer service rep with an algorithm that determines regardless of whether or not the patient is eligible for the service – unrelated to the physician’s judgment or the particulars of the patient case.

They will approve nursing property care for them, but not the intensive cognitive rehabilitation that they need to have, unless the rehab physician fights an epic authorization battle that can take 10 days or extra to overturn the denial of solutions! Not due to the fact their program is insufficiently robust, but simply because the roadblocks for approval of solutions (provided in the plans) are so onerous that those providing the service usually give up before they obtain insurance authorization.

Be inspired by these athletes efforts and get off the couch and start out carrying out some exercise currently. In the average American primary care practice, an estimated 20 hours per week is spent by doctor and staff, attempting to safe insurance approval for essential tests and drugs.

In my experience, no matter whether or not the patient gets the service, test or procedure that they call for generally depends on the individual will and determination of their doctor. Locate out extra about workplace security and how you can make well being the most critical component of your toolkit.

The prior authorization” procedure for imaging research and non-formulary medications is also created to put on down the providers and passively deny services to patients, thereby saving fees for the insurers. Nevertheless, insurance coverage firms on a regular basis deny brain injury rehab to patients in the essential healing time frame.… Read More

The Downfalls Of Detoxing

While detoxing from alcohol is often seen as a positive step, it can have a few hidden dangers, especially for those who have been drinking for a long period of time. At times, a medical alcohol detox that isn’t done properly or under the supervision of a healthcare professional could be deadly. Before going to any kind of rehab facility that offers detox services or before you try to detox at home, there are a few things that you need to keep in mind about the products that are used and the physical signs that you need to look for in case something goes wrong.

Without the assistance of a detox program, many people who drink might find that it’s hard to just stop drinking. The drug takes over the mind and the body, offering a feeling that the body needs the alcohol to function normally each day. As the tolerance for the alcohol increases, the amount of alcohol that is needed for the same impact increases. One of the dangers of detoxing is that the body and mind can be altered to a point where it’s hard to function normally even after the alcohol is out of the body. You might experience seizures of hallucinations. There could be physical pain in the body during a detox that does not go the way that it’s expected. The blood sugar could drop. The body can overheat. A heart attack is no uncommon as one of the dangers of detoxing from alcohol.

Since the body relies on the alcohol to function each day, removing it from the body in a short time can cause the body to enter into a withdrawal that can be dangerous. The mind doesn’t know how to react to the alcohol being taken away so quickly, so it tries to shut down because it doesn’t know how to function in a normal fashion. It’s sometimes best to enter a rehab facility that can slowly detox you from your alcohol addiction. If the drug is removed over the course of several days instead of a matter of hours to a day or two, then the results are often better for the mind and the body. It also allows you to experience what the body feels like without the alcohol. There usually won’t be as many physical symptoms after tapering off of alcohol. You might have a headache or even feel nervous, but the likelihood of a heart attack or other issues will decrease significantly.

Avoid quitting on the spur of the moment. Don’t decide to just give up drinking at one time because this is where the dangers come into play. You should enter a detox center to get help from a doctor who knows how to control any medications that you’re given and who knows what to look for if there are dangers that arise. The doctor can then seek the proper medical treatment so that you don’t suffer from any physical impairments or any mental feelings that … Read More

The Benefits of Residential Rehab

The Centers for Disease Control and Prevention have recognized America’s opioid crisis as a significant public health emergency of epidemic proportions. Between 2016 and 2017, the number of overdose deaths associated with opioid use skyrocked by 30 percent. The physical components of opioid addiction may be the easiest to treat since several different medications exist that can ease the uncomfortable symptoms associate with withdrawal. The psychological components of opioid addiction are far more difficult to deal with. One of the most effective approaches is residential treatment at facilities like Pinnacle Drug Rehab.

What Is Opioid Addiction?

Opioid addictions often start out slowly. You may have been prescribed pills like Tylenol with codeine, Vicodin, Percocet or Lortab by your physician following an injury or a surgical intervention. These medications work by binding to endorphin receptors in the spinal cord and brain.

These pills are very effective in controlling pain, and they also create a sense of euphoria in many people. If you’re one of those people, you may find yourself taking pills more often than your physician advised, and doubling or even tripling up on your doses. Some people enjoy this sense of euphoria so much that they will seek medication refills even after their pain has abated.

Meanwhile, your endorphin receptors are becoming habituated to the opioids you’ve been taking. You find yourself needing higher and higher dosages to achieve the high that’s the reason you started misusing your medication in the first place. If you stop taking opioids suddenly, you may experience sweating, nausea, diarrhea, chills and intense feelings of depression. Collectively, these symptoms are known as “withdrawal.”

A significant number of opioid users will turn to illicit channels if they can no longer get the pills they crave through a physician. They will buy pills on the black market; they may even turn to dangerous narcotics like heroin. (Heroin is an extremely strong opioid in an injectable form.)

For these people, their lives soon come to revolve entirely around obtaining the opioids to which they have become addicted. Their health, professional lives and social relationships degenerate. They have no compunctions about putting themselves at risk of a deadly overdose. A residential Addiction Treatment Program represents the only hope that many of these people may have of curing themselves of their dangerous opioid habit and resuming a normal life.

Residential Treatment Programs and Opioid Addiction

Residential treatment programs have higher success rates than outpatient treatment programs. Whereas 65 percent of the addicts who enroll in a residential program will complete that program, only 35 percent of enrollees complete outpatient treatment programs. Residential programs owe their higher success rates to the fact that they address the behavioral dysfunctions associated with the addict lifestyle as well as the physical symptoms of addiction.

Residential programs offer a chance for addicts to immerse themselves in a milieu where sobriety is the norm. Additionally, they offer medical detox, individual and group therapy, addiction education and follow-up care, which give addicts the support they … Read More