How many of these drugs are you taking on a regular basis?
- Cold medicine
- Allergy medications
Far too many people are living with a vulnerable immune
system that cannot successfully defend itself from diseases and sicknesses. Did
you know that your immune system has the inborn capability to protect itself
from ill health? When your body is healthy and fit, your immune system has the
ability to defend itself against millions of toxins, bacteria, parasites, and
viruses. So why are so many people these days, including yourself, turning to
man-made, chemical-filled drugs to perform the natural functions of a healthy
What Is Inside That Medication?
Go and take some time to actually read through the
ingredients on the medicines that are filling your medicine cabinet. Without a
doubt, you will find a long list of words that are unpronounceable and most
likely completely foreign to your knowledge. Although they may sound
scientific, if you’re not sure what any of the words mean, then you are still
at a loss with understanding just what is inside of those pills you are taking.
The bottom line is that most medications can and will cause
unfavorable side effects, such as gastrointestinal bleeding, drowsiness,
nausea, liver damage, and dizziness, to name a few.
Staying hydrated, and improving your immune system naturally
is a totally safe way to help you avoid sickness and poor health. You will
probably be surprised at how simple it really is to boost your immune system
and thwart sickness for good.
- Exercise regularly
- Drink alcohol only in moderation
- Get plenty of sleep
- Don’t smoke
- Eat a healthy diet, high in vegetables, whole
grains, and fruits
- Drink pure, clean water every day
In order to drink truly clean water, you will have to stop
yourself from running out … » Read more
The teeth should
change colour ever so slowly and for many people it can take a few years unless
they take a sudden liking to red wine or coffee and this can decrease the time
as the colouring elements in our foods and drink are the main culprit to making
our teeth look yellow.
A beaming smile that
is consistent in colour and showing a whiter colour will make you feel good
about yourself and will increase self confidence especially when we smile.
Recent research has proven that by increasing the amount of smiles we undertake
each day will make us feel much happier and wit whiter teeth you can have the
confidence this can be done showing your newly whitened smile!
Smokers tend to get
stained teeth easier than many of us who do not smoke as the nicotine will
enter the teeth every time you breathe in the smoke and eventually this will
seep in to the teeth and makes them yellow with a slight grey overtone. Smokers
tend to have more external staining as this is easier to remove for many. If
heavy smoker for many years has really deep staining then this can be more
challenging to remove and sometimes can even penetrate to the dentin below the
enamel and this is sometimes too late leaving only veneers as the possible
solution to having a brighter smile.
Celebrity smokers like
Simon Cowell opt for veneers as they show off a great healthy smile but do not
get as stained as the more porous natural teeth. And if you have the money
veneers are a great option but many would agree if you have nice shaped teeth
then changing them for veneers is a bit of a shame and teeth whitening is a
less traumatic … » Read more
A lot of studies show
how people in healthy, close connections live longer, are happier, have less
medical problems and have a more positive outlook on life and their future
throughout the life cycle. As Mother Theresa said, “Loneliness and the
feeling of being unwanted is the most terrible poverty.”
Connections help make
life less scary and overwhelming for all of us, starting from infancy and
continuing throughout life. They also allow us to share its beauty with people
we love. Above all, connections help us regulate each other’s emotions, making
them more manageable. We all had the experience of being scared about
something. We cannot calm ourselves down, no matter what we say to ourselves.
We call a trusted friend, or our emotional partner, or a family member with
whom we feel safe. We tell them what is scaring us. They seem to find the right
words to calm us down, soothe and reassure us. Chances are they are not saying
anything dramatically different than what we could have said ourselves. And
yet, when it comes from them rather than from us what they say has a healing
quality that our self-talk lacked. Influenced by their words, we calm down: we
breed slower, we feel our body relaxing, we feel our heart to quieting down and
returning to beat at a normal rhythm again.
What is this power
from loved ones that affects our bodies and minds? It is the feeling of
security that comes from the relationship that determines how we respond to
their interventions. In other words, it isn’t so much what they say to us, but
what their words reflect that is healing. Their words reflect closeness, trust,
love, concern, presence, attunement and, ultimately, security. When we feel
secure we are no longer scared. This process … » Read more
Prevention is better
than cure. To prevent some serious ailments, Omega 3 Fish Oil Pills should be
required as part of a healthy diet. Daily consumption will help our body to
work normally, thus we tend to be healthy and look healthy.
The EPA and DHA which
is extracted from Omega 3 Fish Oil Pills are fatty acids that have an anti
coagulant effect. The anti coagulant effect helps the heart to properly
function without the hues. Therefore, disease of the heart like cardiovascular
ailment is avoided.
Omega 3 Fish Oil Pills
are also excellent source to fight depression and anxiety. It is because of the
higher content of DHA in fish oil that helps in proper functioning of the
brain, which demonstrates how depression and anxiety is being healed.
nutrients are available in a form of pills, capsules, soft gel or flavoured
syrup. Depending on your type you can take either one of these. Just make sure
that, you take liquid supplements if it is for children.
The importance of a
healthy diet can not be measured. Due to our busy lifestyle, we often tend to
forget about eating the right food; we thought that filling our stomach with
food is enough. There is more to it than just satisfying ourselves.
The need of Omega 3
Fish Oil Pills are important, more especially if we do not take extra care of
what we eat. Being a vegetarian is a good diet, but because some vegetarian
people do not eat even fish, so it is mandatory that you take Omega 3 Fish Oil
Pills, to compensate the lack of DHA in your diet.
Without the presence
of Omega 3 Fish Oil Pills, the onslaught of diseases will just happen as if it
had ruined your entire … » Read more
Maybe you’ve said it
before, I know I have. “It’s too expensive to eat healthy!” In a day
where dollar menus are the craze, it doesn’t seem like you can eat any meal for
a decent price! I decided to put this to the test. I will use fast food as an
example as it is cheaper then eating out at a restaurant.
The average price for
boneless skinless chicken breast (where I live) is 2.49 lb so for 6 oz it would
be approximately $0.95. If you add steamed broccoli, you can have a serving of
this for about $0.50. Add a baked sweet potato for $0.80. Let’s see what we’re
$0.95 + $0.50 + $0.80
= $2.25 a serving
Let’s say you go to
McDonald’s instead. One of the cheaper meals is the Big Mac meal. You can get
this for $3.99.
So we’ve found that
it’s actually cheaper to eat a healthy meal then a fast food meal. Not included
in this calculation is the time and gas mileage you spend going to get the
Price is one thing you
need to consider, but there’s something else. Listen to what this doctor has to
The glycemic index is
kind of a measure of how quickly the sugar gets into your blood. If you have a
high glycemic index, we’re talking about sugary foods, or white bread, things
that the sugar gets into your body really quickly and you get this spike of
glucose, or sugar, in your blood; it may be a quick burst of energy, but then
it’s kind of like a Roman Candle. It burns out quickly and you end up with even
less energy than you started with.
~ Dr. Brad Wright,
Salt Lake City, UT
This is something we
… » Read more