March, 2019 | ASTELEGALI

Simplest Way to Whiten the Teeth

March 26, 2019July 3, 2019 - by Kathryn Lunceford

The teeth should change colour ever so slowly and for many people it can take a few years unless they take a sudden liking to red wine or coffee and this can decrease the time as the colouring elements in our foods and drink are the main culprit to making our teeth look yellow.

A beaming smile that is consistent in colour and showing a whiter colour will make you feel good about yourself and will increase self confidence especially when we smile. Recent research has proven that by increasing the amount of smiles we undertake each day will make us feel much happier and wit whiter teeth you can have the confidence this can be done showing your newly whitened smile!

Smokers tend to get stained teeth easier than many of us who do not smoke as the nicotine will enter the teeth every time you breathe …

Health And Wellness

The Eight Stages of Life

March 13, 2019July 3, 2019 - by Kathryn Lunceford

These eight stages are: infant, toddler, preschool, school age, young adult, middle adult and late adult. In each stage there are lessons and challenges, both positive and negative, and knowing them can give us some control over our lives. If there are negative pre-stages, problems can develop later in life. Being aware of these negatives can give us the opportunity to correct and change these perceptions and make them positive.

– The infant learns trust if he has been raised in a positive, nurturing environment. And distrust if he has not been fed when he’s hungry, kept warm and dry when needed or given love and caring when he cries. An infant entering into the toddler stage brings with him hope if he has learned and experienced trust in his infancy. Trust will have been based on his parents ability to give him sustenance and comfort when needed. …