August, 2019 | ASTELEGALI

How Strong Is Your Immune System?

August 23, 2019December 2, 2019 - by Kathryn Lunceford

How many of these drugs are you taking on a regular basis?

Cold medicine
Antibiotics
Aspirin
Allergy medications

Far too many people are living with a vulnerable immune system that cannot successfully defend itself from diseases and sicknesses. Did you know that your immune system has the inborn capability to protect itself from ill health? When your body is healthy and fit, your immune system has the ability to defend itself against millions of toxins, bacteria, parasites, and viruses. So why are so many people these days, including yourself, turning to man-made, chemical-filled drugs to perform the natural functions of a healthy body?

What Is Inside That Medication?

Go and take some time to actually read through the ingredients on the medicines that are filling your medicine cabinet. Without a doubt, you will find a long list of words that are unpronounceable and most likely completely foreign to your knowledge. Although they may sound scientific, if you’re not sure what any of the words mean, then you are still at a loss with understanding just what is inside of those pills you are taking.

The bottom line is that most medications can and will cause unfavorable side effects, such as gastrointestinal bleeding, drowsiness, nausea, liver damage, and dizziness, to name a few.

Staying hydrated, and improving your immune system naturally is a totally safe way to help you avoid sickness and poor health. You will probably be surprised at how simple it really is to boost your immune system and …

Health

Is Dieting For A Dummy?

August 10, 2019December 2, 2019 - by Kathryn Lunceford

Do you believe that dieting actually helps you lose weight? I don’t think so! And I’ll tell you why. In my observation of people who go on “diets,” it seems to put more stress on them, deprive them of the foods they like, make them GORGE when they decide to cheat, and generally makes them very unhappy. Not only are they unhappy, but sometimes this unhappiness makes them GAIN weight instead of lose it.

So what is the SECRET to maintaining a healthy weight? There are numerous ways (unless you have a thyroid or other disorder) in which to stay, fit, healthy, happy and maintain a good weight. The first thing you need to do is to FORGET the idea of dieting and stop focusing on how fat you think you are or how you don’t like your body, and start focusing on the idea of a healthy lifestyle.

That is the absolute best advice anyone can give you. And all of these get-thin-quick plans or diets prescribed by this guru or this specialist or this DOCTOR, don’t usually help a person STAY slim or lose weight. Why? Because as soon as you stop their plan/diet, all bets are off! Not only do people gain the weight they lost back, but they also often gain more weight than before. This can’t be healthy or a good idea.

The real truth is: thinness is a state of mind! Remember the book “Think Thin?” I never read it, but the concept of …