Healthy Eating Tips Both Outside and Inside Home

Healthy Eating Tips Both Outside and Inside Home

Eating healthy is important to stay hale and hearty and live longer. In today’s fast moving life style it often becomes difficult to maintain strict  often eat outside foods that are not at all healthy. But here are few simple health resources that can help in maintain the nutrition level of the meal even while having outside food.

  • It is better to have lean meat
  • Have considerable amount of salad with low calorie salad dressings
  • It is better to have boiled and grilled dishes instead of fried stiffs
  • Cut down the portion of the meal by sharing the dish or by ordering small portion of the dish
  • Avoid eating everything in the buffet.
  • Stay away from the fillers that are given with drinks or with other food items

It is better to eat something before dinning outside. It will prevent over eating. It is also not necessary to have a complete meal from starters till dessert only because you are dining outside.

These are the simple tips to eat healthy food outside home. It is also equally important to maintain the nutrition level in home made food. Here are few simple tips that can help in preparing healthy food at home.

  • It is important to check the quality of the food item while purchasing
  • Clean and pack food properly before storing
  • It is better to store food items properly in the freezer
  • Try to eat the food items within few days
  • It is also important to maintain the hygiene level while cooking
  • In order to reduce the amount of fat in the food item it is better to use applesauce instead of butter or oil
  • Use non-sticking cooking spray instead of butter to grease pans
  • Have brown rice instead of white rice
  • It is better to have freshly cooked food
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Herbal Granny Knew Best

Herbal Granny Knew Best

I can still remember in horror my grandmother grumbled in her overgrown garden picking these leaves in the leaves, throwing them all into a pot of boiling water and drinking it. Of course at the time I, plus a lot of the other young members of the family, thought she was quite mad and more than a little weird. What we didn’t realise at the time was that Grandmother was saner than any of us and quite the herbalist, and it seems,  quite a brilliant one at that. As much as I rack my brain I can’t remember her suffering from anything so common as the common cold in her entire long life time. Of course, some might say it had nothing to do with her unusual er…habits, she was just one of those lucky few who experience a better health for most of their charmed lives. Of course, I can’t argue with that. However the more I think about it, the more I’m convinced that she knew something I didn’t. She knew I believe, some of the old ways. The ways that somehow tied us to the land for everything that we needed. The land, Mother Nature if you like, sustained us. Not just for our food but also (and doesn’t it make a lot of sense when you think about it), for our health.

Let me explain, I’m not one of those people we want to go back to. For all the grandmother’s wisdom, she still could not cure Rickets, TB, or Polio. Those terrible diseases that almost die will come later when we are wiser and vision is more hygienic. No, what I’m suggesting is a combination of both. A partnering of the knowledge of the past with today’s expertise in science and what have you. Of …

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