Back pain is one of the most common problems that plagues Americans. It can affect quality of living and also interfere with day-to-day activities. One of the frustrating aspects of back pain is how difficult it is to pinpoint the culprit. Some of the common causes of back pain are also the most overlooked, which makes it even harder to understand why you’re experiencing issues.
Lack of Mobility
Unsurprisingly, desk jobs have had a greater impact on our general well-being than most of us are willing to admit. Spending too much time sitting has a greater impact on health than it seems. In fact, the current culture of lounging around more often than spending time on your feet can have some heavy health consequences.
There are great ways to be more active and improve mobility. A fun option is to find a local dance studio that offers beginner classes. It’s an easy and interactive way to get a little more active and stretch those muscles in your back that have been neglected for too long. Plus, these have added benefits for your metabolism, your muscles, and your mental health. Work at injecting a little more activity in your day-to-day routines to keep your back feeling limber and ready for action.
Sprains and Strains
Strains on your back don’t really have any rhyme or reason. Maybe you slept poorly one night, lifted a heavy item incorrectly, or stood up too quickly. All of these things can be the cause of some really inconvenient back pain. The good news is that most sprains and strains are temporary derailments. However, if left untreated, they can develop into something more serious, so make sure to take very good care of yourself if your back is aching.
Remember, if your strain is causing consistent pain, …» Read more