Nowadays, we encounter many types of different drugs that make human beings addicted. Drugs are substances that can cause addiction within a human being, and they aren’t always illegal. In this case we are referring to sugar, the most common type of addictive substance that you can find anywhere in the market. Sugar is everywhere, in the food that we eat, in the treats that we give our kids, in whatever drink we decide to consume, it is everywhere and therefore it is inevitable to become addicted to it. A lot of people even develop problems from excessive consumption of sugar, which is why it is considered a dangerous drug when consumed excessively.
Here are a couple of reasons why sugar addiction is a problem, and why you should try to eliminate it from your diet.
1. It has a lot of calories
Sugar is the principal cause of obesity. The excessive consumption of sugar is unhealthy for the body, and all the calories that it contains only get retained by the body which makes you gain weight. Obesity over time becomes unhealthy given that your body is unable to function in the same way that it did before, as it requires more energy from you.
2. Propense to cause acne
Ever wondered where all those pimples on your face are coming from? In effect, sugar. The grease that gets stored inside the body, often manifests itself on the face in the form of a pimple. Sugary foods have been related to oil production inside the body and also swelling, which is why acne develops as a consequence of sugar consumption.
3. May cause depressions
Sugar swings is actually a real thing. Whenever you consume sugar you get a rush of energy, but as soon as it comes, as soon as it goes away. Therefore, you might feel cheerful at a certain time, and then sad or gloomy right after. You become addicted to the sugar rush because it makes you ‘feel better’, which is why sugar is considered like a drug as well. Allen Carr is an institution in charge of fighting off numerous types of addictions. They even have a quit sugar programme in which they work with you to help you reduce the quantity that you consume.
Know that you are not alone. Sugar addiction is one of the most common addictions that you will encounter given that it is available in everything that we drink or eat nowadays. Change the way you eat and try to stay away from the unhealthy sugars that we usually cave into.