HEALTHY BODY | ASTELEGALI

Ideal Body Fat Percentage Ranges for Different Age Groups and Fitness Levels

Achieving and maintaining a healthy body fat percentage is an important goal for individuals of all ages and fitness levels. Body fat percentage is a key indicator of overall health and can provide insights into the risk of chronic diseases. However, what is considered an ideal body fat percentage can vary depending on age and fitness level. Let’s explore the recommended ranges for different age groups and fitness levels.

Age Group: 18-24 Years

For young adults in the age group of 18-24 years, the ideal body fat percentage ranges are as follows:

For males: The ideal body fat percentage range is between 6% and 17%. This range reflects the low levels of fat typically seen in this age group.
For females: The ideal body fat percentage range is slightly higher, between 16% and 25%, due to the physiological differences in body composition.

It’s important to note that these ranges can …

Health And Fitness

Revamp Your Fitness Routine with the Latest Health Products

August 13, 2023August 19, 2023 - by Kathryn Lunceford

Maintaining a healthy lifestyle is a continuous journey that requires dedication, consistency, and the right tools. In today’s world, where technology and innovation are advancing rapidly, incorporating the latest health products into your fitness routine can make a significant difference. Whether you’re an avid athlete or just starting your fitness journey, these cutting-edge health products can help you revamp your routine and achieve your goals.

1. Smart Fitness Trackers: Your Personal Health Assistant

Gone are the days of tracking your workouts on paper. Smart fitness trackers have become a staple for those who want real-time insights into their physical activity. These devices monitor steps, heart rate, sleep patterns, and even offer guided workouts. With advanced features like GPS tracking and personalized recommendations, they provide a comprehensive overview of your fitness progress, helping you set and achieve new milestones.

2. High-Tech Wearable Workout Gear

The future of fitness clothing lies in …

Health And Fitness

Elevate Your Workout: Essential Health and Fitness Products You Need

May 10, 2023August 19, 2023 - by Kathryn Lunceford

Embarking on a fitness journey is an investment in your well-being, and having the right tools at your disposal can make all the difference. In today’s age of innovation, there’s a wide array of health and fitness products designed to enhance your workouts and help you achieve your goals more effectively. Whether you’re a beginner or a seasoned fitness enthusiast, here’s a guide to essential products that can elevate your workout routine.

Quality Athletic Footwear: The Foundation of Every Workout

A proper pair of athletic shoes is the foundation of any successful workout routine. Whether you’re running, lifting weights, or participating in group fitness classes, investing in quality footwear that provides proper support and cushioning is essential to prevent injuries and maximize performance.

Resistance Bands: Versatile Strength Training Tools

Resistance bands are compact, versatile tools that add an extra layer of challenge to your strength training exercises. They’re especially valuable …

Health And Fitness

Top Five Fitness Activities For Youngsters

January 24, 2021February 15, 2021 - by Kathryn Lunceford

Soon after a spell of negative climate, that normally leads to children being stuck indoors, it might come to be far also simple for them to turn towards the television or possibly a personal computer game for entertainment. Even though this can be fine now and again mums will be relieved to understand that the promise of some milder weather will quickly be on the horizon! It is terrific to find out your child operating off some power outdoors, and regardless of whether it indicates a trip towards the local park or you might be fortunate adequate to possess a garden area for them to play in, your child will benefit from staying active. We’ve got come up with our Top Five Fitness Activities For Kids To Help To Inspire You This Spring.

Frisbee

Children like to play using a frisbee and it expenses next to nothing at all to …

Health Center

Bladder Stones – In Animals and Humans

June 23, 2020September 21, 2020 - by Kathryn Lunceford

Bladder stones are stones that occur in the urinary tract and the urinary bladder. There can be various reasons for the formation of bladder or kidney stones. One of the prime factors is a higher concentration of mineral salts in the urine. The excess mineral begins to precipitate outwards and forms layers of deposits. Alkaline solutions possess a greater degree of minerals. Animals like cats and dogs have naturally acidic urine due to which, a change in concentration can result in stones even their system.

A straightforward understanding is a fact that minerals dissolve in acidic medium. In a more alkaline medium, it is sometimes complicated to allow them to dissolve and that’s why the slow formation of stones comes about. This is how bladder stones are formed.

Urine comprises urates, bile salts, potassium, and other wastes that are to become discarded from the body. The area which is present …